S2 Ep9: On Your Marks, Get Set, Go!

Pat Farmer is a multiple world record holder for endurance running. He has run the length of India and Vietnam, through the Middle East, across Australia, around Australia and across America a couple of times. And, wait for it, from the North Pole to the South Pole.

In this episode, he helps us celebrate the start of the 2022 Run Against Violence today. Pat shares his advice on how to achieve your goal for the Challenge and what to focus on when times get tough.

In this episode:

  • hear from Mayor Des Noll from Millicent, South Australia about how his community is rallying together to prevent domestic and family violence (including the important role you can play in that process),

  • meet Tracey, the Run Against Violence social media coordinator, and

  • hear from Dani from Dan’s Army in our Team Spotlight.

You can support the efforts of Run Against Violence by donating at https://www.runagainstviolence.com/donate

If you or someone close to you is experiencing family violence, please talk to someone. You can call 1800 RESPECT (Australia only) if you would like to talk to a professional service or if there is an immediate threat to safety call the police on Triple Zero (000) (Australia only).

THE RAV PODCAST IS ALSO AVAILABLE AT

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K A Dear